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High Fibre Savoury Seed Crackers
Natural Seed Co. • Aug 23, 2021
High Fibre Savoury Seed Crackers
This recipe came to us from Natural seed Co. A fibre-packed addition for your cheese platter or take anywhere snack.
Ingredients:
- 2 ¼ cups Natural Fibre Seeds - Available at Bioshop
- 1 cup warm water
- 1 tbsp sunflower oil
- 1 pinch salt
- 2-3 pinches rosemary (finely chopped)
Method:
- Preheat oven to 160°C fan-forced.
- Line a baking tray with baking paper and set aside.
- Mix all ingredients in a bowl and allow mixture to rest for 15 minutes.
- Lay a sheet of baking paper on your workbench and use a silicone spatula or palette knife to spread the mixture in a thin layer, 2-3 mm in thickness.
- If you would like smooth surface add a second sheet of baking paper over the mixture and roll out with a rolling pin.
- Cut into desired shapes and transfer to prepared oven tray.
- Bake for 15 to 20 minutes or until golden and crisp.
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