Kefir is a powerful probiotic used for centuries to aid digestion and promote a healthy gut flora.

This recipe from Qld's Mungalli Creek Dairy - Australia's only family run Biodynamic Dairy - is a fantastic way to use your Kefir in the warmer months.

• Refined Sugar free
• Lactose free
• Gluten Free
• Low Fodmap

Ingredients:

• 1 Organic Egg
• 3/4 cup Mungalli Biodynamic Cream
• 1 1/4 cup Kefir made using full cream Organic milk
• 1/4 Raw Honey
• 1 tsp Vanilla Extract
• Handful of organic frozen berries of your choice

Method:

1. Mix the egg with the cream and cook in a small saucepan over low to medium heat, stirring constantly until you have a somewhat thick custard. Do not let the mixture boil
2. Remove from the heat and allow to cool
3. Mix in the Kefir, vanilla extract and honey to taste.
4. Freeze in your ice-cream maker, according to the directions for your particular machine
5. Add your mix-ins just before the ice-cream is ready: we chose organic mixed berries
6. When finished, transfer to another container and place it in the freezer for a couple of hours to harden it a bit more, giving it the consistency of ice-cream.
7. Serve and enjoy!

LEARN MORE about Mungalli Creek Dairy

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